Workout with the Waratahs at home with exercises from NSW Waratahs players!
Choose from the list the type of workout you're looking for:
Core High Intensity Body Weight Over Unders Passing Primers Scrummaging Box Kicks
Watch as NSW Waratahs scrumhalf Jake Gordon takes you through how to execute two variations of the box kick!
Tetera Faulkner is a technician when it comes to scrummaging. Here he is displaying the intricacies for improving your scrummaging techniques.
A perfect drill not only for scrumhalves.
Perfect you passing with Batibasagas primers.
Over and Under Workout
All you need is a couple of chairs and a piece of string.
The video says it all.
Very simple isolation workout.
Body Weight Workout
Body weight workout! NO Equipment needed
X10 Crawl Up & Back
X10 Walk Back
X10 Half Hindus
No rest in between work outs
2min rest GO
High Intensity Workout
1a. Battle Ropes (Mountain Climbers if you don't have battle ropes)
1b. Shuttle Runs -15m
2b. Over the Shoulder Med Ball Throws
3a. Lateral Banded Shuttles
3b. Dumbell Bent Over Row
4a. Dumbell Overhead Press
40 seconds on, 20 seconds off. Do each superset 3 times!
Frontrow Core Workout
12x V Sits
12x Side Plank with Leg Raises (each side)
10x Rollouts (With a barbell, roller, anything with wheels)
Repeat 3 rounds
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