Workout with the Waratahs at home with exercises from NSW Waratahs players!
Chris Talakai's Frontrow Core Workout
12x V Sits
12x Side Plank with Leg Raises (each side)
10x Rollouts (With a barbell, roller, anything with wheels)
Repeat 3 rounds
Sera Naiqama's High Intensity Workout
Super W Lock Sera Naiqama has been training hard at home keeping fit and strong while in isolation! Check out her high intensity workout below.
1a. Battle Ropes (Mountain Climbers if you don't have battle ropes)
1b. Shuttle Runs -15m
2b. Over the Shoulder Med Ball Throws
3a. Lateral Banded Shuttles
3b. Dumbell Bent Over Row
4a. Dumbell Overhead Press
40 seconds on, 20 seconds off. Do each superset 3 times!
Follow Sera on Instagram to see more content like this - @seranaiqama
Get Social with us and let the team know what you want to see via social media!