Prep 2 Perform

NSW Rugby is leading the way in continuing to make rugby a safe sport for all players.

The Prepare to Perform program or P2P is designed to modify the way rugby teams warm up before training sessions and matches in a bid to continue to make rugby a safe sport to play.

The 20-minute program is a combination of exercises that develop overall stability, fitness, power and strength, and has the best impact when followed at least twice a week.

Below are the three levels of the P2P program with each exercise accompanied with a short-video.

What is Prep 2 Perform?

Level 1
NSW Prep to Perform 1

Level 2
NSW Prep to Perform 2

Level 3
NSW Prep to Perform 3