Prep 2 Perform

NSW Rugby is leading the way in continuing to make rugby a safe sport for all players.

The Prepare to Perform program or P2P is designed to modify the way rugby teams warm up before training sessions and matches in a bid to continue to make rugby a safe sport to play.

The 20-minute program is a combination of exercises that develop overall stability, fitness, power and strength, and has the best impact when followed at least twice a week.

Below are the three levels of the P2P program with each exercise accompanied with a short-video.

Print and keep the P2P Poster


What is Prep 2 Perform?



Level 1


Level 2


Level 3